Skillet Braised Chicken – USDA
Makes: 2 servings
Cooking time: 20 minutes
Preparation time: 5 minutes
You only need a few simple ingredients to create this delicious tender chicken. This recipe will yield the perfect chicken every time. Pair it with your favorite vegetable to prepare a meal.
Ingredients
- 1 chicken breast, about 1 inch thick
- 1 tablespoon vegetable oil
- seasoning, such as salt, pepper, seasoning salt, onion powder, or garlic powder (optional)
directions
- Wash hands with soap and water.
- Season the chicken. In a lightly oiled skillet over medium-high heat, sauté the chicken for a minute on each side until lightly browned.
- Cover the skillet with an airtight lid. Reduce the heat to a minimum. Cook for 10 minutes. Do not lift the lid.
- Turn off the fire. Let the chicken rest for 10 minutes. Do not remove the cover.
- Chicken is safely cooked when the internal temperature is at least 165 degrees F. Check the thickest part with a food thermometer. If not done, cover and return to low heat for 3 to 5 minutes and check for doneness.
Source: food hero Oregon State University Cooperative Extension Service
Nutrition information
|
Nutrients |
Quantity |
|---|---|
|
total calories |
139 |
|
Total fat |
9 grams |
|
Saturated fat |
1g |
|
Cholesterol |
48mg |
|
Sodium |
242mg |
|
Carbohydrates |
0g |
|
Alimentary fiber |
0g |
|
Total sugars |
0g |
|
Added sugars included |
0g |
|
Protein |
15g |
|
Vitamin D |
0mcg |
|
Calcium |
3mg |
|
Iron |
0mg |
|
Potassium |
180mg |
